Tips and Tricks

Don’t miss out on life’s guilty pleasures.

Must Read Healthy Eating Books

Never stop learning! With so many people sharing their experiences and knowledge, the information is endless. If you go to the bookstore or library you will find hundreds of books, each claiming to be [...]

Corn Syrup-Free Gummy Bears

Gummy Treats for Everyone: Love gummy bears but want to avoid glucose syrup or high fructose corn syrup? Though it would be best to make your own, if you're feeling lazy (we all do, [...]

By | November 25th, 2016|Categories: Tips and Tricks - Alternative Eating|Tags: , , , , |Comments Off on Corn Syrup-Free Gummy Bears

Buckwheat Flour

"Buckwheat, are you sure that's gluten free?"  What is Buckwheat? Buckwheat is actually a seed from a plant related to rhubarb. Despite the “wheat” in the name, it is gluten free. This means those with [...]